Welcome to Flow & Pause Yoga

Welcome to Flow & Pause YogaWelcome to Flow & Pause YogaWelcome to Flow & Pause YogaWelcome to Flow & Pause Yoga

Your sanctuary for peace, health and rejuvenation in the heart of the UK.

Our yoga classes

Stretch your limits, find your balance

At Flow & Pause Yoga, we provide a wide variety of private and group yoga classes, each designed to cater to different skill levels and personal objectives.

Whether you are a beginner embarking on your yoga journey or an experienced yogi looking to deepen your practice, our instructors are here to guide you every step of the way.

Who we are Yoga styles Our yoga classes

Featured products

Yoga is the journey of the self, through the self, to the self. Discover our yoga products.

Testimonials

“I really enjoyed Lizzie’s class, her instructions were really easy to follow and it she tailored it to suit everyone’s needs. Would definitely recommend Lizzie’s classes to anyone looking to improve your yoga practice.“ – Amy

“Loved Lizzie’s yoga class, she created a lovely calm environment, catering to all levels and needs, such a great teacher. Would recommend to anyone, can’t wait to go to more classes!” – Jodie

Yogic Moments

Got any questions?

If you have any questions about our classes and products, please get in touch with a member of our team so we can talk.

Talk to the team

Home
About us
Yoga styles
Shop
Contact us

This website uses cookies.

We use cookies to analyse website traffic and optimise your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Decline Accept