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Awaken your spirit, align your life
Our instructors
Lizzie has been practicing yoga for 16 years and is passionate about sharing the benefits of this practice with the community.
Lizzie completed Yoga Alliance Yoga teacher training (Y.A-YTT) 200 hour with Yogafurie Hot Yoga and went on to complete another 300 hour (Y.A-YTT). Lizzie then went on to complete 80 hours pre and postnatal (Y.A-YTT) with Devon school of yoga.
Furthermore, Lizzie is also a qualified paediatric nurse and practicing health visitor and has a master’s in nutrition, physical activity and public health from The University of Bristol.
Lizzie has taught at several fitness providers including JD gyms, the Village Hotel, Everlast, Pure Gym, but is currently only teaching at David Lloyd Emersons Green and Horfield Parish Church.
Our mission
At Flow & Pause Yoga, our aim is to offer a welcoming and inclusive space. Whether you are looking to connect with and better your body, breath, spirituality, or the ancient wisdom of yoga, each week you will develop and there will be something new to discover.
Not only will you connect to yourself, through practicing together you will build and be part of a yoga a supportive community and gain an understanding of how to take your yoga off the mat!