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Yoga for every body, yoga for every soul
Hatha yoga
Prenatal yoga
Vinyasa yoga
Hatha yoga is a traditional branch of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve a balance between body and mind.
It’s often considered a gentle and foundational style, emphasizing alignment, strength and flexibility. Hatha classes typically include a combination of static poses, breathing exe
Hatha yoga is a traditional branch of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve a balance between body and mind.
It’s often considered a gentle and foundational style, emphasizing alignment, strength and flexibility. Hatha classes typically include a combination of static poses, breathing exercises and meditation, making it suitable for practitioners of various levels.
Vinyasa yoga
Prenatal yoga
Vinyasa yoga
Vinyasa Flow is a dynamic style of yoga that links breath with movement, creating a seamless flow of poses. The transitions between postures are smooth and each movement is synchronized with either an inhale or exhale.
Vinyasa classes often vary in sequences, offering a creative and energetic practice. This style builds strength, flexibili
Vinyasa Flow is a dynamic style of yoga that links breath with movement, creating a seamless flow of poses. The transitions between postures are smooth and each movement is synchronized with either an inhale or exhale.
Vinyasa classes often vary in sequences, offering a creative and energetic practice. This style builds strength, flexibility and focuses on the connection between breath and motion, promoting a meditative experience throughout the practice.
Prenatal yoga
Prenatal yoga
Prenatal yoga
Prenatal yoga is tailored specifically for pregnant individuals, providing a safe and gentle practice to support their changing bodies. These classes typically focus on poses that enhance flexibility, strength and relaxation while addressing common discomforts associated with pregnancy. Emphasis is placed on breath awareness and pelvic fl
Prenatal yoga is tailored specifically for pregnant individuals, providing a safe and gentle practice to support their changing bodies. These classes typically focus on poses that enhance flexibility, strength and relaxation while addressing common discomforts associated with pregnancy. Emphasis is placed on breath awareness and pelvic floor exercises.
Prenatal yoga aims to create a nurturing environment, fostering a sense of community among expectant mothers and often includes modifications to accommodate various stages of pregnancy.
Postnatal yoga
Mother and baby yoga
Mother and baby yoga
Postnatal yoga classes are designed for individuals who have recently given birth, focusing on gentle movements to help restore strength, flexibility and overall well-being. These classes often incorporate poses that target areas affected during pregnancy and childbirth, with an emphasis on pelvic floor exercises and core work.
Breathing t
Postnatal yoga classes are designed for individuals who have recently given birth, focusing on gentle movements to help restore strength, flexibility and overall well-being. These classes often incorporate poses that target areas affected during pregnancy and childbirth, with an emphasis on pelvic floor exercises and core work.
Breathing techniques and relaxation exercises are included to help manage stress and promote a sense of calm for new mothers. The atmosphere is supportive, fostering a community where women can share experiences and engage in a mindful practice suited for their postpartum bodies.
Mother and baby yoga
Mother and baby yoga
Mother and baby yoga
Mother and baby yoga classes provide a nurturing environment for new mothers to practice yoga while bonding with their infants. These classes typically involve postnatal yoga poses for mothers, incorporating gentle movements and stretches to regain strength and flexibility.
The unique aspect is the inclusion of activities for babies, such
Mother and baby yoga classes provide a nurturing environment for new mothers to practice yoga while bonding with their infants. These classes typically involve postnatal yoga poses for mothers, incorporating gentle movements and stretches to regain strength and flexibility.
The unique aspect is the inclusion of activities for babies, such as gentle massages or interactive movements, promoting bonding and sensory stimulation. The atmosphere is relaxed and accommodating to the needs of both mothers and babies, creating a supportive community for women navigating the early stages of motherhood.
Yin yoga
Mother and baby yoga
Yin yoga
Yin yoga is a slow-paced and meditative style that targets the connective tissues, such as ligaments and fascia, with an emphasis on deep stretching and longer-held poses. In a yin yoga class, postures are typically held for several minutes, allowing practitioners to relax into each pose and explore a meditative state.
The focus is on surr
Yin yoga is a slow-paced and meditative style that targets the connective tissues, such as ligaments and fascia, with an emphasis on deep stretching and longer-held poses. In a yin yoga class, postures are typically held for several minutes, allowing practitioners to relax into each pose and explore a meditative state.
The focus is on surrendering to gravity, promoting flexibility and releasing tension. This practice is often seen as a complement to more dynamic forms of yoga, offering a balance by addressing the deeper layers of the body and promoting a sense of mindfulness and introspection.
Chair yoga
Chair yoga is a modified form of yoga that allows individuals to practice yoga poses while seated on a chair or using a chair for support. This style is particularly accessible for people with mobility issues, seniors, or those with limited physical abilities.
Chair yoga incorporates gentle stretches, breathing exercises and modified poses
Chair yoga is a modified form of yoga that allows individuals to practice yoga poses while seated on a chair or using a chair for support. This style is particularly accessible for people with mobility issues, seniors, or those with limited physical abilities.
Chair yoga incorporates gentle stretches, breathing exercises and modified poses to improve flexibility, strength and balance. It's an inclusive practice that can be adapted to various fitness levels, making it suitable for a wide range of participants, including those who may find traditional yoga challenging.